Sep 30, 2020
Tibetan teachings on the death process are profoundly inspiring. Yes, it’s a sad and possibly scary time of letting go of our ordinary sense of self – but what really dies is everything except our true self, which gets to shine through clearly into our experience. Today’s teaching episode centers on Tibetan...
Sep 23, 2020
We all need support to go through the transitions in our lives, and this meditation offers a way to call on our inner wisdom for help and guidance. This practice begins with relaxing the body, then guides you through a visualization practice that invokes your ability to stay grounded through change.
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Sep 15, 2020
Transitions often take us through loss and darkness, but we come out the other side transformed and more in touch with our light. In this episode, I briefly outline the four bardo (in-between) states that the Tibetan Buddhist tradition uses to talk about death and rebirth, the biggest transition we face. And I...